COMMENTS by readers / customers:
While I do like Dr Phil, I thought this was a huge waste of money.
It is Basically just a calorie chart, and not a very good one.
Anyone can get the same info from the package the food comes in, along WITH the serving size (which is often missing in this book). Also, all the Brief info he gives is just a repeat of what is in his hardback 7 Keys Book.
I think Dr Phil may have a new mortgage he needs to finance.
Want to know how many calories something is??
Look it up online, or in a cookbook, or Anywhere- you don't need this huge book to find it.
Very Disappointing Dr Phil.
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- Buy It, Read It, Follow It = Lose Weight.
(Rating: 5 of 5) |
Dr. Phil provides helpful and useful advice to those who can "pinch more than an inch," so to speak. A lot of us are fat, including me. Some of the proven strategies that Dr. Phil notes in "The Ultimate Weight Solution Food Guide," are: counting calories. If we eat more than we use up in a day, we can gain weight. Portion size. If we eat larger portions of meals, we can gain weight. So, to curb our expanding waistlines, let's reduce the sizes of our portions. Keep a "food diary" to record what we put into our mouths is also recommended. For more never-before revealed information, get the book, read it, and start to make the changes. ($$$$$.)Sound-bite Pop Psychology has returned in vogue, thanks for Dr. Phil. The "no-nonsense" straight talker with the soft souther drawl, provides the 15-minute solution from a Hollywood studio in between the commercials to an American audience be-riddled with stress, financial difficulties, Prozac, drug addiction, obesity, and level orange threats. Who do we need in these times of crisis? For fatsos, bring out Dr. Phil. ...
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- Lost 10 more lbs in January - great plan
(Rating: 5 of 5) |
I'm keeping my NEW YEARS resolution - down 10 more lbs in the month of January alone. Dr. Phil has a great program here,I lost weight over the Thanksgiving /Christmas holidays and continued that weight loss through the first month of 2004.
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